Holiday Party on Saturday, December 15, 5 to 8 p.m.
Mark your calendars for the FHIA annual Holiday Party. It will be on Saturday, December 15, 5 to 8 p.m., at 200 Forest Home Drive. Look out for an invitation with more details closer to the date.
Weekly Yoga Practice at the Forest Home Chapel
Amita Verna is offering a weekly community yoga class in the Forest Home Chapel. Sessions are at 5:30 pm on Thursdays. Get in touch with Amita at email@example.com if you are interested.
Enjoy an hour long session of yoga asana practice that is suitable for all levels of practitioners. Whether you are a seasoned yogi looking for convenience and motivation to practice, or a beginner or somewhere in between, this practice will help to build balance, flexibility and and strength in the body and bring mindfulness in your daily lives. Amita will offer modifications for beginners and for those who have difficulty with balance or up-and-down movements or have some limited mobility.
There is no fee, but contributions of $5 will support a local food pantry.
Everyone will need a mat. Amita strongly recommends that folks bring two blocks and a blanket for padding for the knees. There is space to store your mat, blocks and blanket at the Chapel if you wish to do so.